Tuesday, July 15, 2014

Is a marathon in late June a good idea?



            When I first heard that the Challenge Triathlon series was coming to the US, I knew I wanted to be part of their first ever US event, and being in my home state of NJ it was a no brainer.   I quickly signed my husband (The other Cullen) and I up for a 2 person relay.  Often with these races you sign up months in advance and then suddenly 8 weeks out you are shaking your head wondering why you signed up to swim 2.4 miles , bike 112 (Brian) and run a marathon in the middle of the day in NJ summer heat.

            I was able to get in some long runs a few weeks out from the race, but in the end ask fellow teammate Jillian to do the swim portion.  As it turn out the swim was much harder then people expected with a strong current, Jillian came in to the Relay transition area and handed off the chip to Brian for the 112 bike leg (Swim: 1:18.31).  We had no idea what to expect from Brian’s ride as his longest training ride going into the race was 54 miles, I knew he could suffer but was not sure the extent he would go for a 112 ride.  During most of the bike ride I was out on the course with Brian Shea of PBN helping with updating the pro race via the Challenge Twitter feed.  This was a great distraction from sitting around in transition for hours waiting for Brian to return.  It was exciting out on the course following the pros and getting the splits between the packs, which at times I had to remind myself I still need to get back to transition and actually go and run a marathon.  The guys dropped me back off and went out on the run course to continue with the pro updates for Challenge. 
            As I sat under a tent waiting with the other marathon runners, it really starting setting in that I needed to make sure I was drinking and fueling to get ready.  I tried to stay in the shade as much as possible, the sun was hot!  The pros started to come in off the bike and some super speedy age groupers.   I made my way over to the Relay transition and optimistically waited for Brian to return.  Bikers started coming in but there were a lot of us waiting.  Jillian and I were chatting and trying to guess when we might see him.  And then he appeared, I was so excited to see him and find out how it went, he just look at me and said get that chip off me, so I grab the chip said great job and went on my way.  In the end he pulled out a 5:37:47 bike split for 112 miles (average 19.9mph), super proud of my hubby for suffering for the team!
            I of course went out way to fast as I was so happy to finally be moving after sitting around most of the day, I started to click off the miles in the 7:25 pace area, I had planned on trying to settle in at about 7:45-7:50 but was not able to find my groove, so I just kept going with it knowing that this is a fatal mistake when running a marathon to think you can bank miles, but I decided to just see where I will end up.  The marathon course was flat as a pancake on a gorgeous Jersey Shore summer day, which meant the beaches were crowded.  I was prepared in my head for some dodging of people/children/beach chairs.  For the most part I found the crowd along the south part of the board walk very supportive; many people were sitting on benches and cheering the racers on, great crowd support.  In front of the casinos was another story, you were in a live video game dodging people, but sometimes listening to the comments of the people as you go by talking among themselves was priceless.  The volunteers were fantastic, they had so much energy and made sure at every aid station they would get you what you needed.

            My wheels started to fall off at about mile 13.  I knew I was in trouble since I still had the other half of this race to run.  Luckily since this was a long distance triathlon there was cola on course, so in my head I decided to go to coke at mile 16, which seem to help for a few miles.  Jillian jump in and ran with me since Brian was still MIA after his bike.  Jillian had fresh legs so that help, I was having visions of handing her the timing chip and taking a break.  Over the last half of the marathon I just watched my average pace slip further and further away, the miles in 7:40ish pace went to 7:55pace to in the 8 min area and eventually I saw a few 9s pop up.  I really could not complain about suffering as I was only running the marathon leg out there and many of the people around me were 130 plus miles into finishing 140.6!  I eventually finished at 3:33:27.  Lesson learned:  No marathons in the peak of Tri Season, the run takes too much out of your legs.  Run more then 19 miles in long training runs, even though a relay it still was a marathon –ALWAYS Respect the Distance!

Monday, July 14, 2014

War at the Shore 2014

First, I'm so impressed with the number of TriDevils that took home hardware at this race.  Amazing group of athletes. Further, everyone I know on the team is so friendly..   that said, this coming from a guy who never swam and would rather be in the gym a few years ago, so appreciate being part of a team that is devoted to improving and helping each other.  

As for the race, I did the long course, which for the swim was extremely short, but very enjoyable. Flat and with the current but out in way less than 10 minutes.  Lesson learned after the race from my swim coach Rebecca is to judge the current while standing on the beach to gauge your aim at the buoys (given the southwest current, I should have aimed slightly east of the buoys and not directly at the buoys).  Kudos to Rebecca for being the first women in the race out of the water, and second women after T-1 (go Mo!)

The two loop bike course was flat and fast, at least one way with the wind.  Also note, someone should check Derek's bike to see if it has a 440 six pack hemi (for those of you old enough to appreciate it) as I think his average bike speed was faster than many of my cars.  And speaking of bike speed, was that a Ferrari or just Mo that passed me too?

The flat and fast run was okay, and enjoyed extra challenge on the boardwalk.  Felt like I was in a NJ version of the video game frogger trying to dodge the bennies.  Maybe we should be given extra points for putting a shoulder down and hitting a bennie like a football blocking sled. 

Lastly, great local race and enjoyed seeing all the Tri Devils do so well.   
John Shipley
 

Wednesday, July 2, 2014

AC Challenge 2014: A few lessons learned

This was my first try at an iron distance event and safe to say I walked away with many thoughts in my head about the many things I learned.  The main thing I learned was how important it is to help each other and what a difference it can make.   Everyone has a bad race day once and a while and it is awesome to be part of a team where there are people around who want to help you be your best, to push onward and to get it done. 

As I got on the dock post swim I was convinced I was done for the day and then I heard them call Michele’s name.  In that moment I went from DNF to the transition tent to find her.    Sunday was my bad race day, and luckily I had a fellow Devil there to tell me to keep going and go on to earn first in my age group, 7th woman overall. I look forward to the day I can pass on my good fortune and help someone else to get it done. 


Here are my 4 main lessons learned:

1 – BRING EVERYTHING YOU MIGHT OR MIGHT NOT NEED TO SWIM.  I had my wetsuit, and the day before started to worry it might be warm so we purchased a wetsuit without arms.  Swam in it for 5 minutes and considered myself good to go in either situation.  Go to the swim and it was wetsuit illegal. Did I have my speed suit?  No, it was nice and dry at home.  No excuse for that, it was a dumb move.  I have scratches on my legs from some woman’s nails at the start I could have happily avoided.

2 – BRING FOOD. I always give great thought to my race day nutrition yet when it comes to the evening before I rely on luck at finding something that will give me no issues race day.  This will be my last race where I do not bring my own dinner for the night before AND coffee for the morning of.  I will never again try to race on the hotel in-room coffee.

3 – RESEARCH EVENT.  If I ever do another aqua-bike event I will be sure to research the layout to ensure that the race ends in the same location as the full 3 part event.  Bit of a buzz kill to finish and be left in a field full of empty racks with nothing but water and a few Gatorades which I had no desire to go near.

4 – Lastly, PENALTIES HAPPEN.  No matter how vigilant you might be on the course you cannot predict when that motorcycle will pass you and things just happen (e.g., bottle cages full of your favorite drink and your spare tube/cartridges falling off your bike and heading off into a blueberry farm field).  This 6 minute penalty was my first in over 20 years of doing tris…  I am guessing it will not be my last.

As always the biggest thanks go to my race day Sherpa John Shipley. Thank you for your patience while I went through this "learning" experience over the last two months.